Weigh In record (no journal entry) for 05 April 2023
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144.4 lb
Lost so far: 30.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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971 kcal
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Fat: 57.94g | Prot: 46.81g | Carb: 82.37g.
Breakfast: Kroger CARBmaster Wheat Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Progresso Organic Tomato Basil Soup, Lindsay Small Black Olives. Dinner: Ground Beef (Cooked). Snacks/Other: Whole Foods Market Opal Apple, King Arthur Keto Muffin Mix. more...
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gaining 5.6 lb a week
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