Weigh In record (no journal entry) for 05 April 2023
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1028 kcal
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Fat: 53.72g | Prot: 52.73g | Carb: 85.87g.
Lunch: Santa Helena Paçoquita (15g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Doremus Recheio Choco Crokante, Sodiê Bolo Alpino, DIA Pão de Queijo Tradicional, Filé de Frango Grelhado, Garoto Bombom Serenata de Amor. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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gaining 1.5 lb a week
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