Redtribe's Journal, 20 July 2011

175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 122.51g | Prot: 131.55g | Carb: 56.90g.   Breakfast: butter, Tea (Brewed, Decaffeinated), swiss cheese, Cooked Mushrooms (Fat Not Added in Cooking), egg. Lunch: celery, bacon bits, Blue & Roquefort Cheese Salad Dressing, ham, chicken, broccoli, bell pepper, cheese, radish, red onion, cucumber, dill pickle, green stuffed olives, olives, lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: cheese, chicken. Snacks/Other: red onion, squash, broccoli, sugar free jello, caramel chocolate peanut nougat. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...