Weigh In record (no journal entry) for 05 April 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2893 kcal
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Fat: 96.64g | Prot: 168.82g | Carb: 344.04g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mundfein Pizzabrötchen Gefüllt mit Käse, Hähnchenbrustfilet, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. Dinner: McDonald's Pommes Frites (Mittel), Cinemaxx Popcorn Süß, McDonald's Chicken McNuggets (6), Golden Delicious Äpfel. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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