Weigh In record (no journal entry) for 02 June 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1214 kcal
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Fat: 71.48g | Prot: 97.59g | Carb: 51.00g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Earth Balance Natural Peanut Butter with Flaxseed, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.6 lb a week
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jkavulich_afs1's weight history
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