Weigh In record (no journal entry) for 02 June 2015
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116.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1386 kcal
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Fat: 48.94g | Prot: 29.80g | Carb: 211.45g.
Breakfast: K-Classic Käseaufschnitt Light, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast, Süßkirschen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmorgurken, Naturis Smoothie Erdbeer-Banane. Dinner: Milfina Kräuterbutter, Aldi Buttertoast, Marmorkuchen, Nektarinen, Lätta Margarine, Mortadella, Graubrot. Snacks/Other: Seeberger Popcorn Süß, Wassermelone, Radieschen. more...
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1594 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 1.5 lb a week
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