Weigh In record (no journal entry) for 05 April 2023
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2521 kcal
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Fat: 50.43g | Prot: 108.23g | Carb: 399.86g.
Breakfast: Tablette d'or Esprit Noir aux Écorces d'orange, Delisse Déli'light, Confitures et Conserves, Pain de Mie. Lunch: Pain Perdu, Poisson Cuit au Four ou Grillé, Picard Fondue de Poireaux, Bio Village Tagliatelles Fraîches, Pain Blanc, Vinaigrette, Carrefour Betteraves Rouges. Dinner: Delisse Déli'light Fromage Blanc Nature 0%, Tradilège Blanc de Poulet, Cracotte Cracotte au Froment, Cornichon Concombre Doux, Pâtes (Cuites). Snacks/Other: Bjorg Galettes de Riz Complet, Carrefour Compote Pommes sans Sucres Ajoutés, Tablette d'or Esprit Noir aux Écorces d'orange , Marque Repère Petits Pains Grillés au Blé Complet sans Sucres Ajoutés, Delisse Déli'light, Chabrior Langues de Chat. more...
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losing 4.6 lb a week
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