Weigh In record (no journal entry) for 05 April 2023
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1282 kcal
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Fat: 72.43g | Prot: 46.15g | Carb: 126.40g.
Breakfast: Яблоко, Смешанные Орехи, Жареное Яйцо, Organic Valley Масло Гхи Ghee, Кабачки Тушеные, Гречка Вареная. Lunch: Орехи Кешью, Вареное Яйцо, Масло Авокадо, Гречка Вареная. more...
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losing 8.5 lb a week
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i_can_do_anything!'s weight history
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