Weigh In record (no journal entry) for 04 April 2023
|
195.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1452 kcal
|
Fat: 52.49g | Prot: 118.86g | Carb: 128.81g.
Lunch: Hidden Valley Ranch Cheese Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Organic Black Beans , Wholly Guacamole Avocado Verde with Tomatillo Salsa , Windset Farms Concerto Grape Tomatoes, Nature's Promise (Free from) All Natural Fresh Chicken Wings, Grimmway Farms Matchstick Carrots, Marketside Leafy Romaine Salad. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Jiffy Creamy Peanut Butter, Gala Apples, Hanover Blue Lake Cut Green Beans, Better Body Foods Organic Plant Protein , Better Body Foods Chocolate PB Fit, Great Value Frozen Whole Blueberries, Pictsweet Chopped Spinach, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Arbor Mist Pinot Grigio White Pear. more...
|
|
2358 kcal
|
Activities & Exercise:
walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloverlatasha001's weight history
|