Weigh In record (no journal entry) for 04 April 2023
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1624 kcal
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Fat: 59.20g | Prot: 95.43g | Carb: 182.23g.
Breakfast: Queensberry Geléia de Amora, Café, Wickbold Pão Castanha do Pará e Quinoa, Scala Queijo Colonial, Omelete ou Ovos Mexidos. Lunch: Molho de Tomate, Peito de Frango, Menu + Leve Feijoada Light, Purê de Inhame, Arroz Branco. Dinner: Quaker Aveia em Flocos, Pimentão Vermelho, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Uva com Sementes, Leão Chá de Camomila. more...
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2536 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Sleeping - 12 hours and 15 minutes, Standing - 3 hours. more...
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gaining 0.6 lb a week
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