mcecyr's Journal, 04 April 2023

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Weigh In record (no journal entry) for 04 April 2023

114.9 lb Lost so far: 4.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2023:

221 kcal

Fat: 11.57g | Prot: 3.14g | Carb: 28.59g. Breakfast: Café. Lunch: Molho Italiano para Saladas, Abóbora Cabotia. Dinner: Castelo Molho Italiano, Molho Italiano para Saladas, Abóbora Cabotia. Snacks/Other: Clight Suco. more...

1395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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mcecyr's Journal, 04 April 2023

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