Weigh In record (no journal entry) for 05 April 2023
|
166.0 lb
Lost so far: 12.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
393 kcal
|
Fat: 24.73g | Prot: 15.63g | Carb: 26.73g.
Breakfast: Зеленый Чай, Киндер Шоколад, Миндаль Салат с Мясом и Овощами, Киприно Сыр Российский 50%, Лаваш Тонкий. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat8711's weight history
|