Weigh In record (no journal entry) for 04 April 2023
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191.8 lb
Lost so far: 0.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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850 kcal
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Fat: 25.57g | Prot: 65.83g | Carb: 92.18g.
Breakfast: Parmalat Leite Semidesnatado, Hellmann's Maionese, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Trigale Pão de Castanha. Lunch: Carne Moída Refogada, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Maçãs Fuji, Banana Caturra, Mamão Formosa. more...
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losing 1.1 lb a week
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