Nana2nine's Journal, 04 April 2023

223.8 lb Lost so far: 23.7 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 62.75g | Prot: 76.36g | Carb: 132.58g.   Breakfast: Sugar, Bigelow Tea Earl Grey Green Tea, Stash Earl Grey Black Tea. Lunch: Kroger Lowfat 2% Milk, Cape Cod Kettle Cooked Potato Chips, Kroger New York Strip Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Kroger Lowfat 2% Milk, Premium Saltine Crackers Original, Kroger Colby & Monterey Jack Cheese Cubes, Vegetable Beef Soup (Home Recipe). Snacks/Other: Milk Chocolate Covered Pretzels, Hard-Boiled Egg, Pepsi Pepsi (12 oz). more...

2890 kcal

Activities & Exercise: Shopping - 10 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...