broepke's Journal, 16 August 2009

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Weigh In record (no journal entry) for 16 August 2009

173.8 lb Lost so far: 7.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:

1440 kcal

Fat: 46.09g | Prot: 167.00g | Carb: 105.35g. Breakfast: Premier Nutrition Protein, Fiber One, Red Grapes, 1% Milk. Lunch: Skippy Natural Peanut Butter, Oatmeal, Red Grapes. Dinner: Chicken Breast, Broccoli. Snacks/Other: Skippy Natural Peanut Butter, Premier Nutrition Protein, Premier Nutrition Protein. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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broepke's Journal, 16 August 2009

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