Weigh In record (no journal entry) for 04 April 2023
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216.5 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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497 kcal
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Fat: 9.77g | Prot: 70.94g | Carb: 32.31g.
Lunch: Isopure Proteína em Pó de Whey, Banana. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ceratti Presunto Cozido Magro, Pão de proteína. more...
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gaining 0.5 lb a week
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