Weigh In record (no journal entry) for 04 April 2023
|
206.9 lb
Lost so far: 19.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
521 kcal
|
Fat: 18.09g | Prot: 34.27g | Carb: 75.08g.
Breakfast: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|