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BS 96
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1242 kcal
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Fat: 45.26g | Prot: 71.96g | Carb: 143.06g.
Lunch: Fazoli's Grilled Chicken Panini, Potato Chips. Dinner: Signature Cafe Pasta Rigatoni Ala Bolognese, Chicken Parmesan. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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