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brianvanniekerk
Journal
04 Apr 23
brianvanniekerk's Journal, 04 April 2023
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 04 April 2023
213.6 lb
Lost so far:
35.5 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
843 kcal
Fat: 46.23g | Prot: 49.22g | Carb: 56.04g.
Breakfast:
Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter.
Lunch:
Garlic Roll, Egg.
Snacks/Other:
Egg.
more...
2561 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours.
more...
losing 4.1 lb a week
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