Weigh In record (no journal entry) for 04 April 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2086 kcal
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Fat: 132.56g | Prot: 40.87g | Carb: 200.11g.
Breakfast: Boni Rijstpap. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Dinner: Witte Rijst, Gekookt Ei, Rode Paprika. Snacks/Other: Walnoten. more...
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losing 9.3 lb a week
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Maximusali's weight history
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