Weigh In record (no journal entry) for 04 April 2023
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208.3 lb
Lost so far: 42.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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183 kcal
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Fat: 2.94g | Prot: 14.27g | Carb: 22.83g.
Breakfast: Vigor Iogurte Grego Zero Morango, Tirolez Creme de Ricota Light, Pullman Pão Integral sem Açúcar 12 Grãos. more...
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losing 4.6 lb a week
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mvelani1's weight history
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