sfoneill2's Journal, 04 April 2023

188.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 13.09g | Prot: 137.17g | Carb: 68.79g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Dannon Oikos Pro Strawberry. Lunch: Campbell's Chicken Tortilla with Grilled White Meat Chicken. Dinner: Bob Evans Ham Steaks. Snacks/Other: Michelob Ultra Light Beer, Tito's Handmade Vodka, GNC Pure Isolate. more...

2369 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...