Weigh In record (no journal entry) for 04 April 2023
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1154 kcal
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Fat: 52.76g | Prot: 65.98g | Carb: 104.09g.
Breakfast: Himbeeren, Blaubeeren, Edeka Brombeeren TK, Gervais Hüttenkäse. Lunch: Der Beck Nussschnecke. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Géramont Cremig Leicht, Egle Rinder Würstchen. more...
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losing 4.6 lb a week
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#ungeschminkt's weight history
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