Weigh In record (no journal entry) for 04 April 2023
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154.1 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1008 kcal
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Fat: 35.60g | Prot: 36.85g | Carb: 124.40g.
Breakfast: Ciabatta. Lunch: Salatgurke, Mamma Gina Natives Olivenöl Extra, Sebahat Tahin, Edeka Kichererbsen. Snacks/Other: Krüger Chai Latte Vanille-Zimt. more...
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steady weight
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Astrid K.'s weight history
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