Weigh In record (no journal entry) for 03 April 2023
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139.6 lb
Lost so far: 63.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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919 kcal
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Fat: 33.10g | Prot: 100.94g | Carb: 53.01g.
Lunch: Itsu Crispy Seaweed Thins Sweet Soy, Asda Cream Cheese Stuffed Peppers , Asda Mozzarella Pearls with Pesto, Asda Salad Cream 70% Reduced Fat, Green Leaf Lettuce , Aldi Breaded Ham, Danone Light & Free Skyr. Dinner: Lindahls Kvarg Raspberry, Salmon, Cucumber (with Peel) , Asda Feta, Coleslaw , Aldi Pickled Sliced Beetroot, Tesco Mixed Leaf Salad, Tomatoes, Tesco Medium Eggs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 1.3 lb a week
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