Weigh In record (no journal entry) for 04 April 2023
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1277 kcal
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Fat: 45.36g | Prot: 56.03g | Carb: 149.16g.
Breakfast: Gepofte Spelt, Sojadrink Original, Havermout. Dinner: AH Hollandse Stamppot Spinazie met Gehaktballetjes en Jus. Snacks/Other: AH Kipfilet Gerookt, Bolletje Ontbijtcrackers Spelt Volkoren, Snack A Jacks Chocolate Chip, Lay's Thai Sweet Chilli, Zonnatura Maiswafels, Kipfilet Gerookt. more...
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losing 1.8 lb a week
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