Weigh In record (no journal entry) for 04 April 2023
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216.1 lb
Lost so far: 5.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1265 kcal
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Fat: 39.11g | Prot: 57.20g | Carb: 168.15g.
Breakfast: Gouda, Berger Zitronenpfeffer Schinken, Walnussbrötchen. Dinner: Domino's Pizza BBQ Poncho. Snacks/Other: Kinder Überraschung Maxi. more...
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losing 15.4 lb a week
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paulinchen2015!'s weight history
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