Weigh In record (no journal entry) for 04 April 2023
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258.6 lb
Lost so far: 39.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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552 kcal
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Fat: 6.24g | Prot: 37.19g | Carb: 95.97g.
Breakfast: Kölln Haferflocken, Mandarine. Lunch: Kohlrabi, Baby-Spinat, Rote Paprika, Edeka Chili Mix, Zwiebeln. Dinner: Pflaumen, Kiwi, Gutes Land Naturjoghurt 1,5%, Thunfisch in Wasser (Konserviert), Radieschen, Edeka Chili Mix, REWE Bio Feiner Blattsalat Mix Bio . more...
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losing 7.7 lb a week
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