Vonnischatz's Journal, 01 June 2015

194.0 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 65.89g | Prot: 74.45g | Carb: 234.00g.   Breakfast: Physalis, Blaubeeren, Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Mozzarella Gerieben, K-Classic Tagliatelle Rucola-Champignon. Dinner: K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Rucola, Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...

2707 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...