Weigh In record (no journal entry) for 03 April 2023
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1470 kcal
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Fat: 57.75g | Prot: 127.50g | Carb: 116.00g.
Breakfast: Arbor Mist Pinot Grigio White Pear. Lunch: Better Body Foods Organic Plant Protein , Better Body Foods Chocolate PB Fit, Pictsweet Chopped Spinach, Great Value Frozen Whole Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Marketside Leafy Romaine Salad, Windset Farms Concerto Grape Tomatoes, Great Value Organic Black Beans , Daisy Low Fat 2% Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Grimmway Farms Matchstick Carrots. Snacks/Other: Better Body Foods Chocolate PB Fit, Nature's Promise (Free from) All Natural Fresh Chicken Wings, Catalina Crunch Cinnamon Toast, Jiffy Creamy Peanut Butter. more...
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2209 kcal
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Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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