Diet Calendar Entries for 01 June 2015:
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1528 kcal
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Fat: 43.28g | Prot: 71.13g | Carb: 217.92g.
Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: T. Marzetti's Croutons Caesar Large Cut, Marketside Fresh Spinach, Carrots, Celery, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Salsa, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Wish-Bone Fat Free Italian Dressing, Water. Dinner: Snickers Mini Ice Cream Bars, Lemon Juice, Kellogg's Special K Cracker Chips - Sea Salt, Guacamole III, Salsa, Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, McCormick Crushed Red Pepper Flakes, Whole Foods Market Canned Black Beans (No Salt Added), Mini Cheeseburger Pies, Water. Snacks/Other: Spangler Dum Dum Pops, Simply Balanced Strawberry Fruit Strip, Fun Pops Fruit Flavored Popcicles, Weight Watchers Salted Caramel Brownie Bliss, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Reading - 1 hour, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 20 minutes. more...
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Comments
I like what you have done there. Great idea keep up the great job!
01 Jun 15 by member: dialla3201
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you lost 140 pounds???? Wowowowow huge congratulations, well done
01 Jun 15 by member: peetheweeple
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Hmmmn, you would make a great personal diet chef!!!
01 Jun 15 by member: pwrestlephoto
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02 Jun 15 by member: wakamiya
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02 Jun 15 by member: lettygaylor
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Great job and the Tostadas look delicious
02 Jun 15 by member: Rockiesfan
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Your dedicated! I just got started. Your my inspiration...
02 Jun 15 by member: grammycrm
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Tostadas are my favorite!
02 Jun 15 by member: lettygaylor
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grammycrm, this is the perfect place to start!
02 Jun 15 by member: lettygaylor
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