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Don Dizzisel
Journal
01 Jun 15
Don Dizzisel's Journal, 01 June 2015
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 01 June 2015
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1611 kcal
Fat: 59.13g | Prot: 48.71g | Carb: 229.97g.
Breakfast:
Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar.
Lunch:
Pepsi Diet Wild Cherry Pepsi (Bottle), Pizza with Meat and Vegetables.
Snacks/Other:
Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Pepsi Diet Wild Cherry Pepsi (Can).
more...
2756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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