Weigh In record (no journal entry) for 04 April 2023
|
157.0 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
410 kcal
|
Fat: 20.81g | Prot: 31.75g | Carb: 22.53g.
Breakfast: Помидоры, Фарш Индейки (Приготовленный), Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Хлеб. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleepir's weight history
|