aalicefferreira's Journal, 03 April 2023


Diet Calendar Entries for 03 April 2023:
881 kcal Fat: 37.02g | Prot: 73.44g | Carb: 59.56g.   Breakfast: Speciale Pão 100% Integral sem Grãos, Ovo Frito. Lunch: A Granel Brócolis Refogado, Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Barilla Macarrão Integral, Carne Moída Refogada. more...
2534 kcal Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours. more...

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