mavi.ates9179's Journal, 03 April 2023

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Weigh In record (no journal entry) for 03 April 2023

213.6 lb Lost so far: 1.1 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2023:

1731 kcal

Fat: 92.63g | Prot: 64.77g | Carb: 166.42g. Breakfast: Peynirli Pide, Etli ve Pirinçli Sarma, Salatalık (Kabuklu), Mantar Sote, Beyaz Ekmek. Dinner: Çoban Salatası, Çörek, Pırasa Yemeği, Pancar, Mısır Çorbası. Snacks/Other: Starbucks Tiramisu. more...

329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

gaining 0.4 lb a week

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mavi.ates9179's Journal, 03 April 2023

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