Weigh In record (no journal entry) for 31 March 2023
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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362 kcal
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Fat: 22.43g | Prot: 23.99g | Carb: 13.92g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Eldorado Ärter, Majs & Paprika, Ovo, Findus Herrgårdsgrönsaker, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad, Falbygdens Chevre. more...
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3389 kcal
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Activities & Exercise:
Elíptica - 1 hour, Apple Health - 23 hours. more...
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steady weight
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