Weigh In record (no journal entry) for 31 March 2023
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172.8 lb
Lost so far: 110.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1288 kcal
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Fat: 57.56g | Prot: 53.21g | Carb: 156.73g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Lusty Monk Honey Mustard, Restaurant Style BBQ Sauce, Alexia Waffle Cut Sweet Potato Fries, Gardein Seven Grain Crispy Tenders. Dinner: Tattooed Chef Buddha Bowl. more...
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losing 1.8 lb a week
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