Weigh In record (no journal entry) for 03 April 2023
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132.9 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1778 kcal
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Fat: 38.42g | Prot: 94.33g | Carb: 277.90g.
Breakfast: Camu Camu, Nozes Pecãs, Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Activia Zero Lactose, Banana Nanica, Plus Vita Pão de Forma Artesano, Qualy Margarina Light 0% Lactose. Lunch: Hortifruti Caqui, Feijão Preto Cozido, Granfino Farinha de Mandioca Torrada, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Ervilhas Cozidas, Aipim Frito. Dinner: Sol Brilhante Queijo Minas Frescal Light, Heinz Ketchup, Tomates, Qualy Margarina Light 0% Lactose, Tirolez Queijo Minas Frescal, Padaria Pão Francês. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Tambaú Bananada Cristalizada. more...
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losing 0.0 lb a week
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