Weigh In record (no journal entry) for 20 July 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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3396 kcal
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Fat: 137.50g | Prot: 138.65g | Carb: 405.56g.
Breakfast: Tea (Semi-Skimmed Milk), Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed. Lunch: Egg & Bacon Breakfast Panini. Dinner: Lemon Meringue Pie, Double Cream, Salad Cream, Charlotte Potatoes, Roasted Salmon Fillet with Sweet Chilli, Healthier Choice Coleslaw, Beetroot Salad, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Golden Nuggets with Semi Skimmed Milk, Whey Protein, Milk Semi Skimmed, Cappuccino Unsweetened Taste, High 5 Zero Extreme (Berry), Elevenses Ginger Bakes. more...
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3614 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Driving - 2 hours and 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 4 hours. more...
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steady weight
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