anetamariola's Journal, 03 April 2023

178.4 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 51.73g | Prot: 180.49g | Carb: 90.46g.   Breakfast: Studentenfutter, Getrocknete Feigen, Himbeeren, Magerquark. Lunch: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaufland Stremellachs Pfeffer. Dinner: Thermomix Low Carb Pizza mit Hähnchen . Snacks/Other: Früchtetee. more...

1839 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...