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DarcNKS
Journal
03 Apr 23
DarcNKS's Journal, 03 April 2023
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Weigh In record (no journal entry) for 03 April 2023
226.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
1287 kcal
Fat: 67.50g | Prot: 47.50g | Carb: 128.50g.
Breakfast:
Taylor Farms Honey Citrus Chopped Kit.
Lunch:
Pat's Chicken Enchilada Casserole.
more...
188 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Samsung Health - 23 hours and 39 minutes.
more...
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