Weigh In record (no journal entry) for 03 April 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1362 kcal
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Fat: 81.35g | Prot: 128.07g | Carb: 29.10g.
Breakfast: Adaptogen Gold Whey, Body Nutry Creatina, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Frango Assado. Dinner: Frango Assado, Vale Fértil Azeitonas Verdes com Caroço. Snacks/Other: Caffeine Army Supercoffee Chocolate, Haoma Bombom Cookies & Cream, Haoma Paçoca de Amendoim com Cobertura de Chocolate . more...
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gaining 1.8 lb a week
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