Weigh In record (no journal entry) for 03 April 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1793 kcal
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Fat: 35.15g | Prot: 160.67g | Carb: 211.21g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Marketside Wheat French Bread, Great Value Black Forest Ham, Cheese, Dannon Light & Fit Greek - Peach. Dinner: Dannon Oikos Pro Plain, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: General Mills Chex Mix Bold Party Blend, Hy-Vee Honey Crunch, Chobani Zero Sugar Toasted Coconut Vanilla, Sargento Mozzarella Shredded Cheese, Brim's Hot Crunchy Cheese Curls. more...
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2080 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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