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Fred's
Journal
01 Jun 15
Fred's's Journal, 01 June 2015
Fred's's Profile
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Weigh In record (no journal entry) for 01 June 2015
158.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1566 kcal
Fat: 48.85g | Prot: 69.45g | Carb: 227.27g.
Breakfast:
Shamrock Farms Chocolate Mmmmilk (Bottle), Kroger Cinnamon Rolls with Icing.
Lunch:
Kroger Crab Select Leg Style.
Dinner:
Nature's Own All Natural 100% Whole Wheat Bread, Kroger Bratwurst Sausage.
Snacks/Other:
Cantaloupe Melons, M&M's Almond M&M's, Giant Eagle Freshly Frozen Sliced Peaches.
more...
1816 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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