Weigh In record (no journal entry) for 03 April 2023
|
180.3 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
453 kcal
|
Fat: 15.26g | Prot: 20.51g | Carb: 62.38g.
Breakfast: Обычные Блины, Сыр Российский, Красные Вишни, Сметана , Пискаревский Творог 5%. Snacks/Other: Хлебец, Банан. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seveve's weight history
|