Weigh In record (no journal entry) for 01 June 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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3693 kcal
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Fat: 38.27g | Prot: 162.49g | Carb: 477.27g.
Breakfast: Cormillot Pan Integral con Salvado, Café con Leche Descremada, Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible. Lunch: Knorr Sopa Quick Light de Zapallo, Carne Asada (Sólo Consumir Magra), Arroz Blanco. Dinner: Lechuga, Tomates, Carne Asada (Sólo Consumir Magra), Pan Blanco, Cerveza. Snacks/Other: Arcor Dulce de Batata, Queso Fresco, Granix Sandwich, Lipo Caramelos Super Ácidos, Café con Leche Descremada, Manzana, Banano. more...
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3398 kcal
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Activities & Exercise:
Resting - 1 hour, Circuit Training - 1 hour, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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