surfwave's Journal, 01 June 2015

148.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 60.84g | Prot: 112.41g | Carb: 157.08g.   Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Raw Unsalted Creamy Almond Butter, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, doTERRA Slim & Sassy TrimShake - Vanilla, Coffee. Lunch: Hannaford Corn Bread, Trader Joe's Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Spinach, Quaker Old Fashioned Oats, doTERRA Slim & Sassy TrimShake - Vanilla. Dinner: Grilled Chicken (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Eaten), Zucchini. Snacks/Other: Melaleuca Access Chocolate Caramel Kruncher Bar, Pears, Simple Truth Organic Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). more...

2061 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...