Weigh In record (no journal entry) for 03 April 2023
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163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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736 kcal
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Fat: 32.57g | Prot: 28.64g | Carb: 86.25g.
Breakfast: Rye Bread, Butter. Lunch: Hebrew National Beef Salami, Apples , Potato Chips, Rye Bread. Dinner: Musselman's Original Apple Sauce, Corn, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 3.5 lb a week
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