Weigh In record (no journal entry) for 03 April 2023
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172.0 lb
Lost so far: 108.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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200 kcal
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Fat: 6.77g | Prot: 23.34g | Carb: 9.56g.
Breakfast: Huevo, Tomates, Arepas SAN PABLO, Cebollas. Lunch: Zenú Frijoles del Rancho, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cooltivo Mix Verdura Wok. more...
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losing 6.4 lb a week
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