Weigh In record (no journal entry) for 03 April 2023
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1472 kcal
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Fat: 62.34g | Prot: 85.85g | Carb: 144.95g.
Breakfast: Запечённая Овсянка. Lunch: Ого Овсяные Отруби, Партия Еды Рассольник с Курицей. Dinner: Мёд, Йогурт Домашний, Творог 5%. Snacks/Other: Мир Сдобрино Хлеб Лидер, Елисей Салат с Кальмаром и Яйцом . more...
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gaining 1.3 lb a week
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